Weigh In record (no journal entry) for 14 October 2020
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50 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1459 kcal
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Fat: 73.28g | Prot: 103.87g | Carbs: 94.38g.
Breakfast: Bananas, Precision Engineered Whey Protein Salted Caramel, Alpro Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, Chicken Thigh (Skin Not Eaten), Branston Pickle, Ryvita Sesame Crispbread, Cheddar Cheese, Sainsbury's Green Lentils in Water, Tesco Red Pepper, Tesco Chorizo, Olive Oil , Tomatoes. Dinner: Sainsbury's Taste The Difference Purple Sprouting Broccoli, Tesco Carrot, Rowse Pure & Natural Honey, Tesco Broccoli Florets, Tesco Red Pepper, Sainsbury's Scottish Salmon Fillets, Sainsbury's Beansprouts, Olive Oil , Soy Sauce, Cherry Tomatoes. Snacks/Other: Tesco Low Fat Yogurt, Cocoa Powder. more...
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Losing 0.1 kg a Week
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micheleconsoni's Weight History
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