Weigh In record (no journal entry) for 14 October 2020
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93 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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815 kcal
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Fat: 34.49g | Prot: 55.17g | Carbs: 77.69g.
Breakfast: Almonds , Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Tesco Sliced Pickled Beetroot, Jalapeno Peppers , Cucumber (with Peel) , Vinegar (Cider) , John West Tuna Chunks in Spring Water (65g), Yellow Sweet Peppers , Courgette, Green Olives, Scallions or Spring Onions, Mixed Salad Greens. Dinner: Sriracha Sauce, Tesco Frozen Green Beans, Moy Park Breaded Chicken Goujons. more...
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2851 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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JanusWoman's Weight History
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