Weigh In record (no journal entry) for 26 August 2013
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79.6 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 75.35g | Prot: 93.49g | Carbs: 183.45g.
Breakfast: Plums, Oats, Super U fromage blanc 0%, Grapefruit. Lunch: Chantilly Cream, Peach, Meringues, Hummus, Endive, Chicory, Escarole or Romaine Lettuce, Whole Wheat Bread, Baby Spinach, Extra Virgin Olive Oil, Turkey Gizzard. Dinner: Bacon, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, White Bread, Red Onions, Tomatoes, ShopRite Canned White Beans, President's Choice PC Merguez Lamb Sausages - Mild, Fresh Pork Sausage. Snacks/Other: Gin, Red Table Wine. more...
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2754 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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JanusWoman's Weight History
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