Weigh In record (no journal entry) for 14 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2020:
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997 kcal
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Fat: 35.05g | Prot: 58.68g | Carbs: 109.10g.
Breakfast: Chickpea Flour (Besan), Black Beans (Canned), Cooked Spinach (from Frozen). Dinner: Waitrose Essential Plum Tomatoes, Cottage Cheese , Cucumber (Peeled) , Millet (Cooked), Quorn Cocktail Sausages. Snacks/Other: Cottage Cheese , Ryvita Original Crispbread, Dry Roasted Sunflower Seeds (with Salt Added) , Lindt 85% Dark Chocolate, Coffee, Oatly Oat Milk. more...
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reenie86's Weight History
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