Weigh In record (no journal entry) for 13 October 2020
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2020:
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1664 kcal
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Fat: 72.09g | Prot: 114.84g | Carbs: 135.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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