Weigh In record (no journal entry) for 13 October 2020
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66 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1296 kcal
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Fat: 78.28g | Prot: 69.27g | Carbs: 67.98g.
Lunch: Morrisons American Style House Dressing, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Aldi Sweet & Crunchy Salad, Sainsbury's Beef Sirloin Steak. more...
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Losing 0.5 kg a Week
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 Comments
14 Oct 20 by member: peat_68
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Thanks. I m doing a 1 meal / day fasting plan
14 Oct 20 by member: cwahli
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