Weigh In record (no journal entry) for 13 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1046 kcal
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Fat: 63.04g | Prot: 68.40g | Carbs: 48.63g.
Breakfast: Coffee with Milk, Egg Omelette, Feta Cheese. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Tap Water, Nando's Chicken Livers, Woolworths Baby Potatoes, Tomatoes. Snacks/Other: Hard-Boiled Egg. more...
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4454 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Charles Els's Weight History
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