Weigh In record (no journal entry) for 13 October 2020
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55.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1051 kcal
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Fat: 22.06g | Prot: 42.98g | Carbs: 169.23g.
Lunch: Tesco Frozen Mixed Vegetables, Tesco Breaded Chicken Fillets, Bisto Gravy Granules. Dinner: Tesco Easy Peeler Satsuma, Bananas, Apples, Yeo Valley Rhubarb & Custard. Snacks/Other: Tesco Low Calorie Ginger Ale, Tesco Orange & Mango Squash, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 12.7 kg a Week
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rachel1471's Weight History
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