Weigh In record (no journal entry) for 13 October 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1291 kcal
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Fat: 60.06g | Prot: 55.68g | Carbs: 144.72g.
Breakfast: Almette Smietankowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pieczywo Chrupkie Żytnie, Czerwone Cebule, Ogórek (ze Skórką), Pomidory, Galbani Mozzarella. Lunch: Placki Ziemniaczane. Dinner: Barszcz Ukraiński. Snacks/Other: Nestle Cheerios, Czekolada, Kawa z Mlekiem. more...
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Gaining 0.1 kg a Week
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Aksioksie's Weight History
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