Weigh In record (no journal entry) for 13 October 2020
|
90.9 kg
Lost so far: 29.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1413 kcal
|
Fat: 34.02g | Prot: 109.48g | Carbs: 154.66g.
Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Extra Virgin Olive Oil, Heinz Baked Beans , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Green Peas (Frozen) , Waitrose Aberdeen Angus Beef Mince 5% Fat, Duru Wholegrain Coarse Bulgur. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|