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10 st 7.5
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66.9 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1231 kcal
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Fat: 45.64g | Prot: 67.21g | Carbs: 137.88g.
Breakfast: Applied Nutrition Diet Whey, Bananas , Semi-Skimmed Milk. Lunch: Asda Bubble & Squeak, Lamb Roast (Lean Only Eaten). Dinner: Walkers Cheese & Onion Crisps (25g), Nestle Animal Bar, Creamfields Greek Feta, Tesco Brioche Burger Rolls. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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