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Yay!...1st stone lost! 😁😁
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73.6 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1330 kcal
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Fat: 43.61g | Prot: 105.34g | Carbs: 127.83g.
Breakfast: Rowse Organic Honey, Tesco Mango Chunks, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Weight Watchers Malted Danish Bread, Lurpak Lightly Salted Spreadable Butter, Cherry Tomatoes, Tesco Onions, Pepper, Scrambled Egg . Dinner: Lurpak Lightly Salted Spreadable Butter, Morrisons Frozen Cabbage, Tesco Diced Onion, Baked Sweetpotato (Peel Not Eaten), The Fishmonger Yellowfin Tuna Steaks. Snacks/Other: Ben & Jerry's Low Fat Ice Cream, Walkers Quavers, Snack a Jacks Caramel Rice Cakes. more...
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371 kcal
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Exercise:
Gym - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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 Comments
12 Oct 20 by member: Havlev
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Thank you 😊 feeling pretty damn chuffed with myself 😂
12 Oct 20 by member: SarahH1821
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It’s such a great feeling 😊 and makes all the effort worthwhile. X
12 Oct 20 by member: Havlev
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12 Oct 20 by member: Dave 10
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SarahH1821's Weight History
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