Weigh In record (no journal entry) for 08 October 2020
|
138.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2924 kcal
|
Fat: 139.94g | Prot: 33.23g | Carbs: 373.05g.
Dinner: Oreo Biscuiti Oreo, Delhaize Peanut Butter, Kaufland Classic Masline Verzi, Razvan Zacusca La Ceaun. Snacks/Other: Nicholas Philby Extra Virgin Avocado Oil Cold Pressed, Coca-Cola Coca-Cola Gust Original, Coca-Cola Coca-Cola Gust Original. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|