Weigh In record (no journal entry) for 07 October 2020
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137.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2837 kcal
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Fat: 199.37g | Prot: 195.25g | Carbs: 76.88g.
Breakfast: Napolact Lapte. Lunch: Coca-Cola Coca-Cola Gust Original, Laptaria Cu Caimac Cas Zvantat, Cherry Tomatoes, Cris-Tim Cremwursti Polonezi. Dinner: Cherry Tomatoes, Philadelphia Сыр без Лактозы, Sissi Sunca De Porc. Snacks/Other: Mega Apetit Humus Cu Ardei Copti (Chef Joseph Hadad). more...
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Gaining 5.6 kg a Week
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