Weigh In record (no journal entry) for 12 October 2020
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59 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1306 kcal
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Fat: 50.91g | Prot: 46.05g | Carbs: 165.87g.
Breakfast: Smoked Salmon, Bananas , Tesco Houmous, Hard-Boiled Egg . Lunch: Morrisons Spinach and Ricotta Tortelloni. Dinner: Tesco Creamy Coleslaw, BOL Mediterranean Roasted Veg Salad. Snacks/Other: Costa Coffee Latte (Primo), Bananas , Grapes (American Type, Slip Skin) . more...
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Losing 0.1 kg a Week
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BecHywka's Weight History
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