Weigh In record (no journal entry) for 25 August 2013
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79.2 kg
Lost so far: 10.6 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1751 kcal
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Fat: 43.94g | Prot: 75.17g | Carbs: 177.69g.
Breakfast: Grapefruit, Bananas, Honey, Super U fromage blanc 0%, Oats. Lunch: Cantaloupe Melons, Veal Cutlet or Steak, Extra Virgin Olive Oil, Tomatoes, Beets, Carrots, Lee Kum Kee Sriracha Chili Sauce, White Potatoes (Flesh and Skin), Egg. Dinner: Parmesan Cheese (Shredded), Red Table Wine, Bacon, Mixed Salad Greens, Egg Yolk, Light Cream, Spaghetti. Snacks/Other: Gin. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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