Weigh In record (no journal entry) for 25 August 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 63.34g | Prot: 98.75g | Carbs: 359.72g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Brussels Sprouts. Snacks/Other: Multigrain Bread. more...
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2971 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Driving - 1 hour and 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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