Weigh In record (no journal entry) for 12 October 2020
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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819 kcal
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Fat: 46.76g | Prot: 67.90g | Carbs: 34.98g.
Breakfast: Almonds , Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt , Tesco Frozen Blueberries. Lunch: Pizza Hut Crispy Onions, Rump Steak, Rocket, Parmesan Cheese (Grated) , Pesto Sauce. Dinner: Green Peppers , Onions , Sainsbury's Skinless & Boneless Cod Fillet , Brussels Sprouts, Patak's Tikka Masala Sauce, Olive Oil , Cauliflower . more...
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2818 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JanusWoman's Weight History
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