Weigh In record (no journal entry) for 12 October 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2020:
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1613 kcal
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Fat: 76.94g | Prot: 68.28g | Carbs: 152.50g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Helga's Soy & Linseed, Tea with Milk. Lunch: Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat and Skin (Roasting). Dinner: Roasted Vegetables, Shredded Pork. Snacks/Other: Brumby's Fruit Mince Pie, Granola Biscuit, Metamucil Daily Fibre Supplement. more...
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2159 kcal
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Exercise:
Sewing - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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