Weigh In record (no journal entry) for 11 October 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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189 kcal
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Fat: 6.98g | Prot: 4.03g | Carbs: 27.25g.
Breakfast: Lidl Freeway Cola , Nairn's Dark Chocolate Chip Oat Biscuits, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Is that a Carb.'s Weight History
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