Weigh In record (no journal entry) for 11 October 2020
|
87.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
491 kcal
|
Fat: 16.24g | Prot: 17.87g | Carbs: 66.72g.
Breakfast: كيري جبنة بالقشطة, البيض المقلي, خبز. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abood225's Weight History
|