Weigh In record (no journal entry) for 24 August 2013
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79.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.56g | Prot: 110.93g | Carbs: 129.48g.
Breakfast: Plums, Oats, Super U fromage blanc 0%, Cantaloupe Melons. Lunch: Alvalle Gazpacho, Lee Kum Kee Sriracha Chili Sauce, Hummus, White Potatoes (Flesh and Skin), Cucumber (with Peel), Butter, Radish, Endive, Chicory, Escarole or Romaine Lettuce, Egg. Dinner: Green String Beans, Fried Veal Cutlet or Steak. more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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JanusWoman's Weight History
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