Weigh In record (no journal entry) for 24 August 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 48.48g | Prot: 63.32g | Carbs: 344.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Wrap Filled with Vegetables, Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager, Sweet or Dark Chocolate, Multigrain Bread. more...
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2635 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Driving - 5 minutes, Shopping - 55 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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