Weigh In record (no journal entry) for 10 October 2020
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130.2 kg
Lost so far: 17.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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573 kcal
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Fat: 22.87g | Prot: 19.51g | Carbs: 67.31g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Clover Clover Spread, Hovis Thick White Bread. Snacks/Other: Morrisons Braeburn Apples, Fibre One Triple Choc Cake Bar. more...
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Losing 0.7 kg a Week
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Crazy Steph's Weight History
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