Weigh In record (no journal entry) for 10 October 2020
|
78.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1486 kcal
|
Fat: 48.08g | Prot: 94.45g | Carbs: 173.67g.
Breakfast: Oreo Cookie, Mars Soft Baked Double Chocolate & Caramel Cookies, Whole Evaporated Milk, Asda Plain Folded Flatbreads, Tuna in Water (Canned), Tesco Medium Eggs, Cucumber (Peeled) , Black Olives, Green Olives, Asda Cottage Cheese Fat Free. Lunch: Mushrooms , Aldi Lighter Garlic & Herb Soft Cheese, Aldi Lighter Cheese Slices, Tesco Medium Eggs, Asda Spring Onions, Cucumber (Peeled) , Lettuce, Tesco Spaghetti, Tuna in Water (Canned), Yellow Sweet Peppers , Green Tomatoes , Tomato Paste , Garlic , Onions . Dinner: Brooklea Protein Yoghurt , Asda Tomato Ketchup, Asda Extra Light Mayonnaise, Iceland Tempura Prawns, Lidl Mozzarella Sticks, Aldi French Fries. more...
|
|
621 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|