Weigh In record (no journal entry) for 10 October 2020
|
83.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1378 kcal
|
Fat: 27.75g | Prot: 103.88g | Carbs: 185.59g.
Breakfast: Blueberries, Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Date, Semi-Skimmed Milk, Bananas. Lunch: Almonds , Arla Protein Yoghurt, Cucumber, Tesco Cooked Ham, Tesco Original Rye Crispbread, Milbona Light Cottage Cheese. Dinner: Olive Oil , Pasta (Made without Egg, Cooked) , Cooked Kale (from Fresh), Cooked Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Apples . more...
|
|
2548 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddamee's Weight History
|