Paul Kendall's Journal, 10 Oct 20

Paul Kendall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2020

80.6 kg Lost so far: 20.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1265 kcal

Fat: 51.86g | Prot: 43.03g | Carbs: 153.87g. Breakfast: Weetabix Weetabix and Milk. Lunch: Aldi Grated Cheddar Cheese, Sainsbury's White Bread Roll, Butter. Dinner: Sainsbury's White Bread Roll, Co-Op Truly Irresistible Pork Chipolata Sausages. Snacks/Other: Carrot Cake with Icing. more...

1966 kcal

Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paul Kendall's Weight History

View Complete History

Paul Kendall's Journal, 10 Oct 20

Submit a Comment

Paul Kendall's Weight History