Weigh In record (no journal entry) for 10 October 2020
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1754 kcal
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Fat: 72.61g | Prot: 90.51g | Carbs: 165.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Peanut Butter, Kingsmill Medium 50/50 Bread. Lunch: Margarine, Kingsmill Medium 50/50 Bread, Iceland 100% Beef Burger. Dinner: Batchelors Mushy Peas, Marks & Spencer Fish and Chips. Snacks/Other: Tesco Crab Paste, Warburtons Bread, Margarine, Tetley Tea with Semi-Skimmed Milk. more...
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2177 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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buffykerr's Weight History
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