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Waist 25
Hips 36.25
Body fat 18.93% (tape)
Body fat 19.2% (scales)
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54.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2355 kcal
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Fat: 79.81g | Prot: 122.07g | Carbs: 270.25g.
Breakfast: Sainsbury's Strawberries. Lunch: Mattessons Fridge Raiders, Tesco Smoked Salmon and Tuna Sushi. Dinner: Tesco Mild Chilli Sauce, Tesco Red Pepper, Tesco Chicken Breast Fillets, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Creamfields Mild White Cheddar, Jacob's Cream Crackers, Blue Cheese , Walkers Cheese and Onion Crisps, Emily Veg Sticks Sweet Potato Simply Sea Salt, Nescafe Dolce Gusto Flat White. more...
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Losing 0.8 kg a Week
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KitkatJC's Weight History
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