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AllieLittles
Journal
23 Aug 13
AllieLittles's Journal, 23 Aug 13
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Weigh In record (no journal entry) for 23 August 2013
59.7 kg
Lost so far:
22.0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2013:
1410 kcal
Fat: 46.29g | Prot: 49.28g | Carbs: 210.35g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Mountain Dew Mountain Dew (12 oz Can), Pizza with Meat.
Dinner:
Mountain Dew Mountain Dew (12 oz Can), Marco's Pizza Chicken Ranch Salad.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1761 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
steady weight
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AllieLittles's Weight History
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