Weigh In record (no journal entry) for 10 October 2020
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1990 kcal
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Fat: 92.98g | Prot: 78.43g | Carbs: 135.34g.
Breakfast: Tesco Mushrooms, Butter , Baked or Grilled Salmon. Lunch: Tesco Iceberg Lettuce, Cherry Tomatoes, Tesco Sliced Pickled Beetroot, Kimchi, Bacon, Cheddar Cheese, Tesco Double Cream, Egg. Dinner: Waitrose Love Life Pearled Spelt, Buckwheat , Pearled Barley (Cooked), Leeks, Butter, Parmesan Cheese (Grated). Snacks/Other: Red Table Wine , Rose Wine. more...
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2810 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JanusWoman's Weight History
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