Weigh In record (no journal entry) for 10 October 2020
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1053 kcal
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Fat: 35.76g | Prot: 79.85g | Carbs: 86.06g.
Breakfast: Egg (Whole), Post Workout Shake, Satsuma. Lunch: Sainsbury's Mature Cheddar Cheese, Chicken Breast, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Nakd Peanut Delight , Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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KJblue86's Weight History
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