Weigh In record (no journal entry) for 09 October 2020
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2881 kcal
|
Fat: 110.42g | Prot: 161.70g | Carbs: 320.50g.
Breakfast: Boiled Egg, Pure Protein Natural Whey Protein - Rich Chocolate, Almonds, Walnuts, Diamond of California Hazelnuts, Grandma's Molasses, Honey, Dream Oat Milk, Oats, Edam Cheese. Dinner: Wegmans Indian Curry Chicken, Onion Bhaji, Cooked Rice, Ayran, Sam's Choice Traditional Naan Bread, Sam's Club Chocolate Eclairs. more...
|
|
2484 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 7.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|