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I’m in the one twenties YAY😁 (just🤣🤣)
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58.9 kg
Lost so far: 40.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1782 kcal
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Fat: 47.92g | Prot: 196.55g | Carbs: 125.15g.
Breakfast: Great Lakes Collagen Hydrolysate, Naked Green Machine, Coffee, PhD Diet Whey, Actimel Fat Free Yoghurt Drink, Weider Collagen Peptides, Quaker 100% Wholegrain Rolled Oats, Unsweetened Frozen Blueberries, Tesco Semi-Skimmed Milk. Lunch: Tesco Vegetable Soup, Chicken Breast, Tesco Baby Spinach. Dinner: Tesco Boneless Salmon Fillets, Tesco Basa Fillets, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, PhD Diet Whey. Snacks/Other: Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco 50% Reduced Fat Mature Cheese, Tesco Seedless Green Grapes. more...
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2181 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
09 Oct 20 by member: Pensloss
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09 Oct 20 by member: Dave 10
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09 Oct 20 by member: Dave 10
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Good news, congratulations. What does the blue line mean?
09 Oct 20 by member: Nadolig
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Blue line means target met🥳 I think it changes when you’re within 5lb !!
09 Oct 20 by member: Pensloss
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09 Oct 20 by member: Nutricali
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Thanks Penloss, I don't think I'll be seeing that any time soon.
09 Oct 20 by member: Nadolig
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Pensloss's Weight History
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