Weigh In record (no journal entry) for 09 October 2020
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61.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1563 kcal
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Fat: 128.38g | Prot: 74.80g | Carbs: 20.44g.
Breakfast: Dolce Gusto Lungo. Lunch: Aldi Chiazaad, Aman Prana Kokos Meel, Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, Slagroom. Dinner: Wilthagen Knabbelspek, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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