Weigh In record (no journal entry) for 08 October 2020
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67.9 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1748 kcal
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Fat: 46.37g | Prot: 47.74g | Carbs: 266.17g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk, Aldi Bagel, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Dinner: Heinz Baked Beans , GBK Chunky Fries, Warburtons Medium Sliced White Bread, Egg. Snacks/Other: Maltesers Fun Size, Cadbury Crunchie (Treat Size), Morrisons Milk Chocolate Digestive Bar. more...
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2654 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jasonschofield1's Weight History
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