Weigh In record (no journal entry) for 07 October 2020
|
61.9 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1389 kcal
|
Fat: 39.56g | Prot: 63.94g | Carbs: 188.21g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Asda Wholemeal Medium Sliced Bread, Marmite Marmite, Vitalite Dairy Free Butter. Dinner: Asda Salad Cream 70% Reduced Fat, Asda 50% Less Fat Mature Cheese, Asda Chicken & Bacon Tortelloni. Snacks/Other: Asda Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoviKitty's Weight History
|