Weigh In record (no journal entry) for 22 August 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 41.14g | Prot: 163.92g | Carbs: 291.89g.
Breakfast: 100% Whey Protein - Frosty Chocolate, GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bananas, Carrots, Grapes, Hard Roll, Sliced Ham (Extra Lean). Dinner: Shredded Pork Taco, Chicken Wing, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Beer, Peaches, Greek Frozen Yogurt - Vanilla Bean, 100% Whey Protein - Frosty Chocolate. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.6 kg a Week
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