Weigh In record (no journal entry) for 07 October 2020
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93.9 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1155 kcal
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Fat: 51.95g | Prot: 62.12g | Carbs: 123.83g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Del Monte Avocado, Brownberry Whole Grains 12 Grain Bread, Our Family 1% Cottage Cheese. Dinner: Pepperidge Farm Goldfish Original Crackers, Chicken Noodle Soup (Home Recipe). more...
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Losing 0.3 kg a Week
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AllTheGoodNamesAreGone's Weight History
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