| February 2023 |
| Thu 23: |
1396 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
57.44g |
|
171.90g |
|
-
|
-
|
| Wed 22: |
510 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
18.90g |
|
66.15g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1633 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
45.25g |
|
230.42g |
|
-
|
-
|
| Thu 28: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
24.00g |
|
73.20g |
|
-
|
-
|
| Wed 27: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
57.24g |
|
176.24g |
|
-
|
-
|
| Tue 26: |
2037 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
84.47g |
|
232.61g |
|
-
|
-
|
| Mon 25: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
64.68g |
|
272.61g |
|
-
|
-
|
| Sun 24: |
1939 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
79.01g |
|
265.57g |
|
-
|
-
|
| Sat 23: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
78.23g |
|
197.36g |
|
-
|
-
|
| Fri 22: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
67.79g |
|
286.35g |
|
-
|
-
|
| Thu 21: |
1924 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
103.18g |
|
71.62g |
|
187.17g |
|
-
|
-
|
| Wed 20: |
1778 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
86.81g |
|
238.78g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
14.75g |
|
107.25g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
890 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
40.70g |
|
124.30g |
|
-
|
-
|
| Tue 20: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
40.00g |
|
100.00g |
|
-
|
-
|
| Mon 19: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
37.17g |
|
95.87g |
|
-
|
-
|
| Thu 15: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
6.00g |
|
60.00g |
|
-
|
-
|
| Tue 13: |
1500 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
49.00g |
|
190.00g |
|
-
|
-
|
| Mon 12: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
29.12g |
|
95.68g |
|
-
|
-
|
| Sun 11: |
1973 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
104.70g |
|
247.11g |
|
-
|
-
|
