Weigh In record (no journal entry) for 07 October 2020
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66.2 kg
Lost so far: 18.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1469 kcal
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Fat: 65.11g | Prot: 77.24g | Carbs: 139.83g.
Breakfast: Hovis Wholemeal Brown Bread, Marmite Marmite, Clover Light Butter. Lunch: Tesco Beetroot Salad, Tesco Wafer Thin Cooked Ham, Hellmann's Light Mayonnaise, Morrisons Salt & Vinegar Rice Cakes. Dinner: Tesco Beetroot Salad, Cathedral City Cheddar Cheese, Heinz Light Mayonnaise, Chicken Breast, Old El Paso Smoky BBQ Fajitas. Snacks/Other: Bananas . more...
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Losing 12.7 kg a Week
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Gemstar123's Weight History
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