Weigh In record (no journal entry) for 06 October 2020
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1527 kcal
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Fat: 65.07g | Prot: 24.81g | Carbs: 211.78g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce with other Fruits, Morrisons Purple Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Carrot Muffin. Dinner: Caesar Salad Dressing, Sainsbury's Wafer Thin Smoked Ham Slices, Coleslaw, Olives, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Violife Original Flavor Block, Morrisons German Pepperoni, Warburtons Gluten Free White Wraps. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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