Weigh In record (no journal entry) for 06 October 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1920 kcal
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Fat: 45.51g | Prot: 162.32g | Carbs: 204.86g.
Breakfast: Italian Bread, Bacon, Egg White, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin) , Costco Ciabatta Rolls. Dinner: Bacon, Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Mangos, Nonfat Frozen Yogurt, Strawberries, Kiwi Fruit. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 15 minutes, Elliptical - 45 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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