Weigh In record (no journal entry) for 06 October 2020
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68.0 kg
Lost so far: 16.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1303 kcal
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Fat: 41.72g | Prot: 74.06g | Carbs: 150.76g.
Breakfast: Morrisons Wholemeal Bread, Clover Light Butter, Marmite Marmite. Lunch: Morrisons Salt & Vinegar Rice Cakes, Hellmann's Light Mayonnaise, Tesco Wafer Thin Cooked Ham, Tesco Beetroot Salad. Dinner: Sharwood's Tikka Masala 30% Less Fat, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Muller Light Toffee Yogurt, Bananas . more...
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Gaining 0.8 kg a Week
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Gemstar123's Weight History
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