Weigh In record (no journal entry) for 06 October 2020
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1272 kcal
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Fat: 41.74g | Prot: 72.42g | Carbs: 115.90g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran Chocolate Wheats. Lunch: Marks & Spencer Super Vegetable Soup. Dinner: Olive Oil , Cauliflower, Tesco Chickpeas in Water, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Corona Corona Extra, Asda Breadsticks. more...
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Losing 0.7 kg a Week
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JanusWoman's Weight History
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