Weigh In record (no journal entry) for 21 August 2013
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 40.33g | Prot: 52.55g | Carbs: 19.63g.
Breakfast: Summer Fruit Mix, Total 0% Greek Yoghurt. Lunch: Mediterranean Style Salad, Cucumber (with Peel), Celery, Tuna with A Twist. Dinner: Boiled Egg, Mediterranean Style Salad, Peppered Smoked Mackerel Fillets. more...
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Gaining 6.4 kg a Week
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SairThom's Weight History
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