Weigh In record (no journal entry) for 21 August 2013
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 58.36g | Prot: 61.90g | Carbs: 212.98g.
Breakfast: Semi-Skimmed Milk, Wafer Thin Honey Roast Ham. Lunch: Tomato Sauce, Butter, Smoked Back Bacon Rashers, Hamburger or Hotdog Rolls, Solero Exotic, Thai Chicken Baguette. Snacks/Other: Custard Creams, Coca-Cola (Can), Unsalted Mixed Nuts. more...
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1497 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Martine smith's Weight History
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