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10st 7.7 😁
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67.0 kg
Lost so far: 2.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2262 kcal
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Fat: 106.50g | Prot: 63.88g | Carbs: 256.15g.
Breakfast: Tuc Cheese Sandwich. Lunch: Tesco Mango Chutney, Tesco Butter Me Up, Tesco Wafer Thin Ham, Tesco Medium Sliced White Bread. Dinner: Tesco Roast Chicken, Bacon & Stuffing Sandwich. Snacks/Other: Galaxy Chocolate , Fox's Chunkie Extremely Chocolatey Cookies, Tesco Finest Valencia Orange & Passionfruit Tart, Snickers Snickers Duo. more...
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2040 kcal
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Exercise:
Standing - 4 hours, Sitting - 4 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Martine smith's Weight History
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