Weigh In record (no journal entry) for 05 October 2020
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1301 kcal
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Fat: 54.33g | Prot: 55.19g | Carbs: 153.35g.
Breakfast: Strawberries , Honey, Aldi Porridge Oats, Alpro Coconut Milk. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Baked Sweetpotato (Peel Eaten), Tesco Iceberg Lettuce, Sainsbury's Basics French Brie. Dinner: Asda Red Seedless Grapes, Sweet Red Peppers , Olive Oil, Spring Onions, Cathedral City Cheddar Cheese, Baby Spinach, Tesco Salmon Fillets. Snacks/Other: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
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Gaining 0.2 kg a Week
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Janie Adams's Weight History
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