Weigh In record (no journal entry) for 04 October 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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965 kcal
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Fat: 50.70g | Prot: 33.02g | Carbs: 94.69g.
Breakfast: Sour Dough Bread, Asda Whole Milk, Cathedral City Mature Cheddar Cheese, Coffee, Egg Omelette. Lunch: Marks & Spencer Feta & Olive Greek Salad. Dinner: Sponge Cake, Aldi Valley Spreadable Butter , Cathedral City Mature Cheddar Cheese, House Salad, Heinz Baked Beans No Added Sugar, Sweetpotato. more...
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Losing 1.8 kg a Week
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Azurite3's Weight History
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